Aaj aapko bata rahe hain bhookh ke baare me.
Jab physical kaam karenge to toxins niklenge. (But Physical kaam karne ke liye aur Toxins nikalne ke liye taakat(oorja) chahiye.)
After all Body me jitni taakat hai usko badhana hoga, taakat badhaane ke liye acchi aur gahri neend ki jaroorat hai.
Aur acchi aur gahri neend ke liye man shaant ho, vichaar kam se kam hon(na +ve na -ve vichar hon). Man me bhootkaal ki peeda, vartmaan se virodh aur bhavishya ki chinta naa ho, tab aati hai gahri neend...
Uske baad khaaya hua khaane acche se digest hota hai aur phir lagti hai acche se "bhookh". Aap bhi jante ho ki koi dawa ya syrup se bhookh nahi lagegi even medicine bhi properly digest nahi hogi, jaise suppose 100mg dawa li, but oorja kam hai to 30 ya 60 mg hi digest ho pYegi.
samajhne ke liye thoda gahraai se dhyan dena padega. Is msg ko kam se kam 2-3 bar padhen jisse iske peeche man me jo chitran bana hoga, wo apko bhi dikhaayi dega. Chitran banne ke baad hi insaan ko samne wale ki bat ka sahi uddeshya samajh aata hai aur wahi apna bhi uddeshya hai aisa samajh me aata hai.
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